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Nova, your quest companion
Set the moons in orbit
Each movement you mark sends a moon into orbit.
Explore challenge · not medical dosage
Seated Ankle Orbit
8 self-reported movements
- Move one ankle in a comfortable small circle, then let it settle. That is one movement.
- Choose a direction that feels comfortable and alternate feet if you like. There is no circle-size or speed goal.
How the movement looks
- Find your starting position. Sit comfortably on a stable chair with your feet near the floor.No camera is used. You mark each completed movement yourself; RehabVerse does not verify movement or form.
- Bring the world to life. Each movement you mark sends a moon into orbit.
- Start when you're ready. Press Start on the next screen. After each movement, select "Mark one movement". When the challenge target is reached, choose "Complete Quest" to save it.
This is a general movement experience, not treatment or medical dosage. Move comfortably, pause whenever you like, and stop if you experience discomfort. Follow any existing care-plan limits.
Saying “Start” works either way.
Next: press Start. No camera or microphone needed.